🌱 Wellbeing: Audio Exercise: "Getting ready to take a Better Break"
Taking 10 seconds to get ready and move away from your workspace, is the best way to prepare to take a better break
🎧 In 2021, I authored and recorded a successful AudioBook with exercises to support Remote Workers in taking Better Breaks.
As a trained Clinical Hypnotherapist, my voice is a key part of my work toolkit and some people tell me they find it relaxing.
What do you think? Go on, have a listen below!
Full Transcript:
Let's start by getting ready to take a be…
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