🌱 Wellbeing: Audio Exercise: "Getting ready to take a Better Break"

Taking 10 seconds to get ready and move away from your workspace, is the best way to prepare to take a better break

🎧 In 2021, I authored and recorded a successful AudioBook with exercises to support Remote Workers in taking Better Breaks.

As a trained Clinical Hypnotherapist, my voice is a key part of my work toolkit and some people tell me they find it relaxing.

What do you think? Go on, have a listen below!

Full Transcript:

Let's start by getting ready to take a better break. Do move away from your desk, your computer or your device, you could simply try turning your chair the opposite way away from your workstation.

Next, sit or lie in a comfortable location. Ideally, somewhere you won't be disturbed. Focus on the exercise that is next. And begin by reading over the exercise description. Moving slowly through the instructions, using visualisation to picture yourself moving through that exercise.

Here's a bonus tip to further embed your intention for your better break and to support the focus on your breath.

Try saying your intention out loud to yourself or repeat it in your mind three times. For example, I intend to focus on my breath and do deeper breathing. Repeating that two more times. You could also try writing it down on a piece of paper before you start the exercise.

Preparation Stage: 3 steps to take a Better Break

Over coming weeks, in Nomad November, I will be releasing my full audio book of Better Break exercises to paid subscribers only (see below), there has never been a better time to subscribe!

🍃 Invitation: 🍃 Creative Rural Retreat, Spring 2024 in the Spanish Pyrenees

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Nomad November Summary: #1 Nomad Skills > #2 DNS Origin Story (Free) > #3 Three Prompts for Better Nomad Living > #4 Liberland Representative, Samuela > #5 Fast Nomadism is unsustainable

Thanks for reading, I also want to hear your feedback - so let me know here.

May the road rise to meet you,

love n light,

💚 Ro

🍃 Invitation: 🍃 Creative Rural Retreat, Spring 2024 in the Spanish Pyrenees

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Ro is a Remote Work & Digital Nomad Expert, featured in HBR, NY Times & BBC.