🌱 Wellbeing: The 7 types of rest we all need to know about for a better holiday period

Rest assured, rest is there to be taken

👋 Welcome, welcome new subscribers!

Hola from chilly Zaragoza, last week I visited Seville for an event and next week this time, myself and my family will be Gran Canaria. I loved to get some travel trips squeezed into the last few weeks of December, which sets everything up nicely for 2024 travel planning.

A woman lying in a meadow, image generated by B…