🌱 Wellbeing: 3 Exercises to take with you into Nature to feel more Nurtured

Use these simple exercises to connect more intentionally with nature

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Experimenting in this edition with this exercise format - please let me know in the comments of any feedback.

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Whenever I spend time in nature, even if is simply a quick walk through a city park, I find myself tuning into the sounds and environment, with extra focus.

Last weekend, whilst immersed in the beauty of the Spanish countryside, I found myself practicing some of these exercises below, almost on auto-pilot.

Engaging all my senses to be more present and feel supported by my surroundings, is part of my rituals whilst walking or hiking.

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Those practices can become second nature (yup, pun intended!)

With repetition and a guide on how to truly be present, outlined below.

So here are the 3 exercises (which is part of a worksheet) I use with mentees who want to be more focused about their time in Nature.

View from a terrace in Mostar, BiH: September 2022